It’s common for people visit the sauna maybe a few times a year as a treat, however regular sauna visits can actually be more beneficial to your health than you may think.
Visiting a sauna on a regular basis is great way to help improve your general mood. Everyday life can be stressful with many of us spending most of our days trying to make time for work, spending time with family and trying to have a social life. This can cause feelings of stress, so this is where the sauna comes in. Taking the time out on a regular basis for some down time can really help to clear the mind and allow you to deal with stressful feelings much more effectively. The heat and the quiet of a sauna is the perfect place to unwind and escape, and without any other distractions it’s much easier to let go of things – even if it’s just for a short while.
Stronger immune system
Regular sessions at the sauna can also improve your immune system. During your time in the sauna your body will start to produce more white blood cells which will help fight against infections and ailments. Those who use a sauna once a week are more likely to have stronger immune systems than those who don’t.
Speeds up recovery time
For those who exercise on daily basis the sauna can also benefit their workout. When we take on physical activity our muscles need time to recover to grow and become stronger. If we relax in a sauna for at least 20 minutes after a workout session the muscles will have the chance to heal quicker. This is due to the warm air speeding up the blood flow and delivering oxygen and nutrients around the body much more efficiently. As well as speeding up recovery times, it can also help to reduce the risk of injury.
Gives you healthier looking skin
Another benefit of the sauna is the good it can do for your skin. Regular users may experience softer, healthier looking skin and this is thanks to the heat which helps to clear away dead skin cells and also remove bad toxins from your system.
If you wish to benefit more from regular sauna trips then come and relax at The Stable. Our male-only gay bathhouse is conveniently located in central London only minutes away from Soho’s gay village and Covent Garden. Be sure to check out our special offers for exclusive discounts and our rates and times page for the most up to date information.