The secrets of the sauna

The secrets of the sauna

More people are beginning to use saunas on a regular basis, and it’s not just helping them to relax. A regular sauna session can also have many benefits for your health inside and out. Improved heart health Steam rooms, saunas and hot tubs can help lower your blood pressure and improve your heart health as the heat from these facilities improves your circulation. Being in a spa you can also fall into complete state of relaxation, helping you become calmer and less stressed – which of course is great news for your heart! Improved mood Regular trips to the sauna can help improve your mood and leave you feeling happier and much more relaxed, as it is a warm, quiet space without any distractions helping you slip away to enjoy some you-time. The heat of the sauna also releases endorphins due to the improvement of circulation, and this helps create a natural feel good feeling leaving you in a much more positive mood. Increased motivation A lot of people can lack motivation and this can be down to stress, work or aches and pains. Regular trips to the sauna helps relieve these problems and in turn help boost motivation levels. We’ve already mentioned that it can be great for reducing stress, but the heat can also soothe aches and pains and also help to speed up recovery time for any injuries. If you’re feeling good both inside and out, you’re much more likely to feel a boost in motivation. Detoxification A 20 minute sauna session stimulates your sweat glands making your skin produce more sweat. Your body naturally absorbs...
How saunas can help protect your heart

How saunas can help protect your heart

It is said that ageing can cause male heart health to decrease. This can be due to diet, how much physical activity they do or the stress of life. That being said, there are changes that can be made to help protect cardiovascular health. The change we’re going to focus on is regularly visiting a sauna. In a sauna, due to the heat, you’ll really work up a sweat without having to move an inch – it’s estimated that you can lose up to 500 calories in just one twenty minute sitting! Getting your heart working in this way is similar to how it works when exercising, and research has shown that a regular visit can significantly improve heart health. The heat from a sauna  also helps improve your circulation, which in turn lowers blood pressure and improves your heart health. Make sure that you have a sauna session you drink plenty of water before and after to stay hydrated, so that your body will be able to reap the full benefits and you don’t risk dehydration and making yourself ill. Regular trips to sauna can also help improve heart health as it also improves general health. Ones if its main benefits is that it helps reduce stress – one of the main culprits to heart problems. When someone regularly uses the sauna they become more rested and relaxed, which in turn leads to better sleep and a calmer attitude towards everyday life. A sauna session can have other health benefits too – they can help relieve aches and pains in your body, loosen up stiff joints, release tension...