5 great fat burning exercises

5 great fat burning exercises

Do you feel like your current routine isn’t burning enough fat?   Or do you simply want to switch up your current regime?   There are a plethora of options you can try to make the most out of your time.   Here are 5 exercises that we find are particularly beneficial…   Battle rope waves   A common favourite for fat burning and stress-busting are the battle ropes.   Due to the size of these ropes, a little more effort is required to perform the wave routine. That’s why this exercise is great to do in intervals. Push hard for 10, 20 or even 30 seconds. If you really want to push, give yourself around 40 or 50 seconds rest to recuperate. Repeat this a few times until you’ve reached your limit.   This exercise is not hard on your lower body, but with the correct squatted posture, including crunched abs and a flat back, you will feel it working its magic.   You should feel your heart and muscles pumping as this is an excellent adrenaline booster!   Box squat jumps   When we take part in jumping exercises, we stimulate our fast-twitch muscle fibres. This is what causes the fat burning. Though of course this is great, the intensity of these exercises on your muscles can begin to cause some uncomfortable problems. This can especially be the case for overweight people – the ones who are most keen to burn fat!   This is why box squat jumps are brilliant.   Because you sit down between reps, the way you land is much easier on the...